Big time sore today. It hurts to walk, especially going up and down stairs. I can't even properly sit down on the toilet. I just kind of fall down onto it! Those plyo exercises did way more than I thought to my legs and butt. Arms and back are still sore. Today was very weights/resistance band concentrated. Apparently after a while lifting 8 pounds gets very tiring. Maybe I should have 3 or 5 lb. weights instead, but oh well.
As hard as these workouts are, I still continue to look forward to the next day's workout because I know they will be worthwhile.
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