Today was a definite butt-kicker. I'm not ashamed to admit that I occasionally had to stop during some of the exercises and just let them finish it without me. Deavin didn't do this one with me since he had just gotten off work. Actually, he was sitting on the couch eating while I was doing it. I did everything but cuss him while I was sweating my tail off. I was relieved to have a break from doing push ups and pull ups, but this is some intense cardio!
As far as soreness goes, my arms, back, and chest are soooo very sore from yesterday! I've never been quite this sore before, but it lets me know that I must be doing something right.
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